After a stressful working day, an adequate sleep will keep you relaxed and energetic the next day. Taking 8 hours of sleep lets you maintain your overall health. But do you know what is the relationship between eyes and sleep?
Eye clinic Calgary shares that nowadays most youngsters are experiencing refractive errors. Do you know why? Because of lack of proper sleep, stressful life, and overuse of digital screens. So don’t reduce your sleep time as it will cause you vision issues.
There is a connection between eyes and sleep. By adjusting our pre-sleep habits and reducing screen time before bed, we can significantly improve our eyes health and our quality of rest. Keep reading to know more about the relationship between eyes and sleep.
Studies have shown that lack of sleep impacts eye health
You may have seen your colleagues, friends or cousins suffering from sleep disorders such as drowsiness, grumpiness and difficulty concentrating. This happens with them because they miss their sleep and raise health issues.
Lack of sleep indirectly makes their immune system weak, increases blood pressure, and mood disorders and affects the overall health of the eyes. Appropriate sleep means you are given time for your body to heal overnight and detoxify toxicants from the body.
When individuals sleep less, less time is given to the body to repair tissues, which harms not only the eyes but also other parts of the body.
Less people sleep, more they cause strain to the eyes, which results in dry eye and eye twitches.
Staying wide awake can disrupt your internal clock
The human body has a biological clock which tells trillions of good microorganisms residing inside to perform their duty accordingly such as regenerating tissues, detoxifying toxicants and fighting viruses.
But nowadays, most youngsters do not sleep on time which results in disturbance to these inside microorganism working schedules.
It happens when people work overnight, watch late-night movies, and spend hours before sleeping in front of digital screens.
Keeping ourselves awake signals our body that it is still a day outside which results in lack of detoxification process ultimately causing harm to our eyes health.
Different Ways To Optimize Your Sleep Habits For Better Eye Health
Simply Stop Watching Digital Screen Hours Before Bed
The best way to keep your eyes healthy these days is to take proper sleep by limiting screen exposure hours before leading up to bedtime. Following this trick allows your eyes and brain to begin winding down naturally.
Create a Relaxing Sleep Environment
Sleep environment really matters to take quality sleep and keep your eyes healthy. To optimize this environment make sure your bedroom is dimly lit, cool and quiet. Don’t use harsh lights before sleep time. Install soft lighting lamps alongside your bed.
Practice Eye Relaxation Techniques
You can keep your eyes healthy if you start following eye relaxation techniques before bed. One of the best methods to follow is palming in which you need to run your hands together to generate warmth and then gently place your palms over your closed eyes while applying light pressure. This will keep your eyes relaxed and let you enjoy a quality sleep.
Last Words!
Eye clinic Calgary shares that there is a deep connection between eyes and sleep. Human eyes do not get impacted by improper diet and sleep. To keep your eyes healthy, do not compromise with your sleep. While it’s okay to occasionally miss sleep once in a while over the course of a few months, try not to make it a habit.
FAQ’s
Is 5 hours of sleep enough?
Health experts suggest that 8 hours of sleep is adequate to keep yourself healthy. Getting 5 hours of sleep on a regular basis may cause adverse effects on mental and physical health.
What deficiency causes too much sleep?
Deficiency of iron, vitamin B and minerals may cause excessive sleepiness.
