Are you bothered about your eye health? Although it is good to be concerned about your eyes, to keep them healthy, you need to follow some good habits and practices. Out of many habits, begin eating nutrient-rich food that keeps your eyes healthy. 

As per Optometrist Calgary AB eating nutritious food not only improves overall health but proves to keep your eyes healthy. Food enriched with eye-friendly nutrients such as Vitamin A, C and Zinc lowers the risk of developing age-related eye issues. 

So take a closer look at this entire article and keep yourself knowledgeable about healthy food to boost your eye health.

Consume Nuts And Seeds

You may love to eat nuts like Almond, Walnut, Groundnut etc. But do you know how helpful they are for your eye? These nuts contain a high volume of Vitamin E, A, Lutein, omega-3 fatty acids, Zeaxanthin and others. 

All these nutrients protect the eye’s cellular health, decrease oxidative damage and lower the risk of developing major issues such as glaucoma or cataracts.

Enjoy Fish Recipes

If you are a seafood lover, increase the intake of yummy dishes prepared with Fish like Tuna and Salmon. Fish food lets your body consume such essential nutrients as omega-3 fatty acids. 

It helps the eye retina to stay healthy, supporting your overall damage. Experts at Eyecare Plus suggest that a diet rich in omega-3 reduces the risk of central vision loss and slows down cataract development. 

Do Not Express Yuck To Leafy Vegetables

Yes, most of the kids and middle-aged people often grimace or say yuck when they get served with a dish prepared with Leafy vegetables. But you need to embrace veggies like spinach because they contain Lutein helpful to overcome Glaucoma. 

Other nutrients that are mostly found in green leafy vegetables are vitamins A, C, and K. Adding cuisine or salad prepared with leafy vegetables helps you protect from the Macula and other eye issues. 

Drink Plenty of Water

The whole human body is built up of 70% water. And to keep your eyes healthy, drink plenty of water. To keep them lubricated, you need to drink plenty of water as the eyes contain mostly water. 

Keep yourself hydrated as dehydration can lead to dry eyes, irritation and other eye issues. If you are facing dry eye issues regularly, then do not ignore drinking too much water.

Sweet Potatoes

You may not know, but Sweet Potatoes are a health booster. They are a good source of vitamin A and beta-carotene. Studies suggest that they contain Vitamin A more than Carrots. 

Adding this healthy food to your diet lets you retain the ability to transform light rays into a clear vision. It also keeps your eyes moist enough to keep them away from dry eye issues.

What Are The Warning Signs Of Eye Health?

If you are not eating healthy food, then you might face eye issues. And to stay aware of it, you must know signs of eye health. Some warning signs are blurry vision, double vision, floaters and redness. 

Final Words!

Optometrist Calgary AB suggests that adding the above food sometimes may not be enough to keep your eyes healthy. Add citrus fruits like grapes and oranges high in Vitamin C to perform daily tasks with good eye health. 

If a person is a regular smoker or a binge drinker, then they should stop following these bad habits and switch to a healthy, nutritious diet.