Studies suggest by 2050, half of the world’s population will be suffering from nearsightedness. Yes, it may happen because of the excessive use of digital screens and pollution. So it becomes important for everyone to keep their vision improved and reduce eyeglass prescriptions.
But how will it happen? It is possible by following a good lifestyle with dedication. Although wearing eyeglasses has now become a trend, efforts should be made to reverse vision impairment.
Some of the vision issues that are common among youngsters are Nearsightedness (myopia), Farsightedness (hyperopia), and Astigmatism or Cylindrical eye power. Read this article till the end to know more about the effective ways for vision improvement that eye clinic Calgary suggests to every patient.
How To Reduce Eye Power Naturally?
There are proven ways that naturally reduce spherical or cylindrical eye numbers and improve vision. Before we share techniques, you should understand that sometimes you need to follow some medications to get better health.
Regular Practice Eye Exercise
Healthy eyes let you see the world’s beauty clearly and it can be maintained by following eye exercises. Many fitness experts, Yog Guru and doctors recommend eye exercises and techniques that improve diseases like myopia.
However, they do not bring a change in one day, but by regularly practicing it anyone can overcome eye weakness. Although they do not guarantee results, but a change has been observed in many practices.
1. Warming Eye With Palm
The easy and key exercise that is now trending across the internet is Palming. This exercise is usually recommended by Yoga experts, they share tons of benefits to follow it. This exercise can be practiced by taking a deep breath, closing your eyes and relaxing your neck muscles.
Heat your palms by rubbing your hands with each other for one minute and then gently press your eyes with the hollow of your palms for 30 seconds. Repeat this process at least 10 times twice a day. This will help you relax the eyes and improve dry eye conditions.
2. Just Blink It
In a day, humans blink between 14400-19220. But what if the ratio goes below or above then it? For your kind information, if blinking goes below 14400 times a day, then symptoms like dry eye begin causing issues.
Whereas doing it about 19220 helps you improve your eye health. Allowing you to understand scientifically, then with the blinking process, the human eye redistributes the tear film, making eyes lubricated. It also allows the eye to rest for a whole, reducing fatigue and digital strain.
To do this exercise, follow the given steps:
Quick Blink:- Follow 10 sets of blinking continuously for 2 minutes. Begin this with 15 seconds reaching 2 minutes after a few days.
Slow Blink: For this, follow 10 sets of blinking slowly. To do this, blink your eyes slowly for the next 30 seconds.
3. Round And Round
This is an easy one. Engage yourself in a gameplay of moving your eyes around 360 degrees. Begin this first by doing clockwise and then anticlockwise.
Take short breaks between sets and repeat the exercise five times, aiming for nearly 50 repetitions. You can follow this effective way to improve your vision twice or thrice a day.
4. Corner To Corner
Aim to see the world without prescription glasses and it is possible with regular exercise, a healthy diet and proper sleep. Another exercise that helps to make eye muscles strong is moving the eyes corner to corner or side to side.
It relaxes your eyes and lets you enjoy improved vision. To be an expert in this exercise, sit straight on a chair, begin shifting your eyes to the right corner and then to the left corner. While moving your eyes from corner to corner, wait for a few seconds. Follow this exercise for 5 minutes twice a day.
Final Words!
Eyecare Plus suggests better vision practices to every customer maintaining our position as the best eye clinic Calgary. We share with patients exercise videos and perform demos making them understand the process of exercise easily. We also guide them to add vitamins A, C and E to their diet.
