So are you a professional swimmer or an avid swimmer? Well, it seems like you are an avid swimmer who usually visits the swimming pool with friends to have fun and beat the heat during summer. Although doing this sports activity is quite beneficial, while following, it becomes important to take care of your eyes.
So what is the best you can do to save your eyes while swimming? Don’t know? Then keep reading this article to know various tips that will help you keep your eye safe.
By taking care of your eyes, you can reduce your frequent visits for an eye exam Royal Oak. Following the best tips you will keep yourself away from eye discomfort such as tingling sensation around and in the eyes.
Wear Swimming Goggles To Keep Eyes Safe
What is the easiest and safest technique to keep eyes safe during swimming is to wear a simple lightweight goggle specially designed to withstand underwater diving as well as swimming. It keeps your eyes away from chlorine, which is usually included in swimming pools.
By wearing it, you create a layer of protection that stops pool water from entering your eyes. Make sure the goggles you are wearing are of high quality to prevent water leakage. You can go for one that also offers UV protection.
Ask The Trainer Or Supervisor About Chlorine Level
If you are getting regular training or visit resorts to enjoy swimming, then do ask the trainer or supervisor about chlorine level.
- They must share with you the swimming inspection reports about the level of chlorine.
- They will share with your pool’s pH level is between 7 and 8 or high or low.
- To keep the eye safe, chlorine level should be 7.4.
- For better eye health, it becomes necessary to stay aware of such kinds of chemical impacts.
Wash and Hydrate Your Eyes
What’s better than cleaning and hydrating your eyes? Experts in Calgary usually recommend rinsing eyes before and after swimming sessions. If you are a regular swimmer, then make this practice your habit. After washing and swimming, dry them with a soft & clean towel. After that, let your eyes dry naturally. You will never face difficulty if you avoid staying in water for long hours and take breaks in between.
During eye exam Calgary experts do educate patients on following this practice to prevent eye disease and injuries.
Do Not Wear Lenses While Swimming
If you love to wear fancy lenses or spherical lenses to overcome myopia and hyperopia, then take proper precautions before jumping into the pool.
- Do not wear eye lenses while swimming, as it can cause serious issues.
- As per experts, people face difficulties like shrinking of lens if they go inside without removing it.
- Sometimes they lose a lens, or it becomes dislodged.
Use Eye Drops or Get Tears
Even after wearing goggles and washing eyes, you feel a mild irritation in your eyes. Then what will work best for you is to use over-the-counter lubricating eye drops. You can consult about these eye drops with your eye specialist when you visit the eye exam Royal Oak.
If you feel a dryness in your eyes after swimming, then your eye specialist may suggest you use gel tears as they are helpful to protect your tear film. You can use them before the swimming session and put on your goggles.
Last Words!
What is more important is to have an adequate knowledge of eye protection. Being a swimmer, you can face eye difficulty any time on any day.
So keep yourself updated with the latest techniques and tips for eye protection. You can attend a preventive eye care program where experts train people about eye protection.
Frequently Asked Questions
Should I wear contact lenses while swimming?
No, never wear contact lenses while swimming to prevent serious eye issues.
What do swimmers wear to protect their eyes?
They wear specially designed swimming goggles to protect their eyes. You can use one that fits comfortably and creates a watertight seal around your eyes.
