Are you a college-going student or a parent of a child who attends college lectures?

As college students begin navigating their lives from home to college, they usually overlook their health, especially their eye health. When students begin their college studies, continuous studies may cause vision issues such as myopia and hyperopia, so it becomes important for college students to visit an optometrist Crowfoot.

Before your yearly exams begin, schedule a comprehensive eye exam. Parents should motivate, educate, and compel their kids to visit for eye exams so that they can learn about their eye health and maintain it further.

Today, college kids are more involved in using digital screens, playing video games on cell phones, eating junk food and are less involved in physical activities. This is why it becomes important to consult an optometrist to keep your eyes healthy. So learn 5 simple ways through which college students can keep their eyes healthy.

1. First Connect With an Expert Eye Specialist

The best thing a college-going student can do to keep their eye vision maintained is to visit an eye specialist on time. Yes, consulting an eye expert will let you know what is the current condition of your eyes. 

They will let you know if you have dryness, vision impairment, refractive error or some major issue in the eye or not.

2. Keep Your Eyes Protected

The next important thing a college student can do is wear protective eyewear when visiting out of college in scorching sunlight, or while following chemistry lab experiments. Studies disclose that the heat of the sun may cause damage to the eyes. They also reveal that there is a chance of an accident while experimenting in a chemistry lab, leading to accidental eye damage. 

To keep their eyes safe students should wear certified glasses, safety goggles, and face shields when they are inside the lab. Such practical measures need to be followed to protect eyes from chemical droplets and dangerous fumes.

Other than this if you are a sports enthusiast and usually participate in your college sports event wearing protective eye gear is a must. In 2022, over 32,000 sports-related eye injuries were reported and treated in the US, according to earlier data.. This ratio could be lower if college students followed the practice of wearing eyewear.

3. Study In A Bright Light

College teachers or parents should encourage students to study in bright light inside the room or under natural light. Reading and writing under natural light provides uncountable benefits. It reduces eye strain, stress and anxiety. 

Plus learning new things becomes easier when you study outside in a natural environment. College students should adjust their lecture schedule to sit under a tree outside in a college garden to think, understand and learn new lessons from their study books.

4. Take Breaks

Nowadays college students have developed a habit of accessing their notes and lectures online for which they usually use digital screen devices such as laptops and mobiles. For revision of their study material, they continuously sit in front of a digital screen emitting harmful blue rays. 

Thus to protect their eyes, they should avoid using digital screens for long periods and should take breaks. It will keep college students’ eyes healthy and reduce eye strain.

5. Sit At Adequate Distance From the Screen

Well, while attending important lectures for long hours it becomes impossible for students to avoid digital screens or to take breaks. So for this, the best practice they can follow is to sit in an adequate position and at a far distance. 

What best they can do is to keep their arms in comfortable positions, set the brightness of the monitor, keep legs and feet in a normal position and sit on a chair with accurate back support. All this will reduce physical stress as well as eye strain.

Last Words! 

Optometrist Crowfoot discusses in-depth about eye health with college students while they visit. They share that eyes are an important part of the human body and for a better future students should take care of their eyes. Following a healthy diet, proper precautions and eye exercise will help you keep your eye vision strong for your whole life.