How Does Staying Hydrated Helps Your Eyes?

September 23, 2024

In summer keeping yourself hydrated helps you stay healthy. Drinking plenty of water lets you keep your eyes lubricated. Dehydration can impact eye health, but many people overlook it. 

Optometrist Calgary AB guides patients that the connection between hydration and eye wellness is intricate and significant. 

You already know that the eyes are one of the most sensitive parts of the human body, and caring for them both internally and externally is vital. 

By the end of this article, you will learn how important it is for you to drink plenty of water a day to keep your eyes healthy. 

Fact About Our Eye

  • The tear film that protects and lubricates the surface of the eyes consists of three layers: oil, water, and mucus. 
  • The water layer that is produced by the lacrimal gland of the body plays an important role in maintaining a healthy tear film. 
  • Less consumption of water can disrupt this delicate balance, causing your eyes to get dry.

Symptoms of Dehydration in the Eyes

Most of the patients suffering from dehydration in the eyes do not have the actual symptoms. Everyone needs to recognize these signs. If you frequently experience these symptoms, it may be time to assess your hydration habits. Here are some common symptoms shared by us.

Dryness: If you suffer from dryness in the eye then it is a clear sign of dehydration. 

Redness: Suddenly you observe redness in your eyes, so don’t panic visit the doctor as it just happened due to dehydration. 

The Role of Hydration in Eye Disease Prevention

Drinking water is not just about ending your water thirst to dry your throat. It is also important for the prevention of eye disease. Here are a few ways hydration contributes to eye health:

 1. Reducing the Risk of Cataracts

Old-age people usually suffer from cataract eye disease. As per studies, dehydration is one out of many reasons for this serious eye disease. Consuming a proper amount of water every day supports the function of antioxidants in the body. Maintaining water balance in the body helps you flush out toxins and reduce the risk of cataract formation. 

 2. Lowering Intraocular Pressure

Serious disease like glaucoma happens due to the high intraocular pressure. And this pressure can be maintained by a healthy fluid balance within the eye, potentially lowering the risk of developing glaucoma. 

Do consume water in any way, either eating vegetables with high water content or consuming freshly prepared juices. Balance in the water intake can aid in regulating the production and drainage of aqueous humor, the fluid in the front part of the eye.

Quick Hydration Tips for Optimal Eye Health

To reap the benefits of hydration for your eyes, consider the following tips:

  • Drink Water Regularly: As per the eye specialist, aim for at least 8 glasses of water a day. Carry a water bottle along with you when you are out of home for work or in the office. 
  • Include Hydrating Foods: Most of the green veggies have high water content. Consume cucumbers, oranges, and watermelons to meet your daily water needs effectively.
  • Limit Caffeine and Alcohol: If you are facing dehydration and your eyes are getting harmed due to it, just stop drinking caffeine and alcohol-based drinks. 

Last Words! 

Now, you may have understood how important it is for you to consume plenty of water a day. Optometrist Calgary AB shares that dehydration directly impacts the health and comfort of your eyes. 

By maintaining an adequate water balance in the body anyone can alleviate discomfort in the eyes and can prevent the development of any serious disease.