Are you a parent of growing kids who are bubbly and naughty? While acting naughty, your kids may not take care of their eyes and cause harm. So it would help if you fostered healthy habits in kids from a young age so that they can keep their eyes safe and healthy.
Optometrists of eye clinic Calgary suggest that it is important for parents to educate kids about a healthy lifestyle and good vision habits. So please keep reading to know how you can teach children to take care of their eyes to live a joyful life with a healthy vision.
Introduce Them To Eye Care With Fun Activities
Kids love to play and have fun. When they are playing, add activities that are engaging and educational. You can enhance their engagement by incorporating pictures, videos, and physical actions into activities.
You can also create an eye chart with colorful images educating about eyes, and stick it on the wall of their room. In this chart you can add photos of eating healthy food, wearing sunglasses, washing hands and bathing every day.
Be a Role Model For Your Kids
Children learn the basics of their lifestyle by observing their parents. So you are their role model and perform your daily activities that have a positive impact on kids.
If you follow good eye care habits, your kids will automatically begin following you. Every day keep your eyes clean, wear sunglasses and do other relevant eye activities that your kids should begin following by watching you.
Visit an Eye Specialist For a Regular Eye Exam
Manage some time to visit an optometrist or eye specialist for kids’ regular eye exams. Regular check-ups will help to detect any eye issues early. By visiting eye experts, your kids will learn the importance of eyes in their life.
They will begin following such habits that will keep their eyes safe and healthy.
Engage Them in Healthy Eating
While eating healthy food like Sprouts, Salad, Beans, and Green veggies, sitting with your kids can be a great way to teach them about the nutritional facts that help boost their vision health. By doing this, you will easily teach kids the benefits of eating healthy food that support eye health. Reduce their habit of eating junk food and incorporate rich food like spinach, carrots, and fish into their meals. You can serve tasty and healthy food by following a proper meal for kids.
Reduce Their Mobile Usage
Today, most parents offer kids to play mobile games when they are crying or pretending to be obstinate. But this is not a good practice to follow as it affects their eye health because the harmful rays coming from digital screens affect the eye.
So to prevent digital eye strain, teach your kids 20-20-20 rules in which, after 20 minutes, they should take a break of 20 sec by watching things 20 meters away from them. Schedule their digital device usage time to reduce eye fatigue. Buy them blue light-blocking glasses which they should wear while playing games or watching cartoon videos on mobile phones.
Final Words!
So, don’t stop yourself from buying kids’ glasses from the eye clinic Calgary to protect their eyes from dust and harmful rays. Keep yourself involved in developing activities that always teach new things about eye health to kids. Be a good parent and be supportive of your kids.
