No matter how busy you are, health should be a priority. Eating healthy and maintaining hygiene let you keep yourself healthy throughout life. When we talk about eye health maintaining good eye hygiene is essential for preserving vision and overall eye health. Always follow easy steps to keep your eyes healthy forever as eyes are the jewel of the human body.
Eyecare Plus expert optometrists suggest that the human eye is delicate and needs to be cared for to avoid infections and contamination. Optometrist Calgary AB recommends quitting smoking, eating well and using safety eyewear to maintain hygiene. Several practices can help prevent eye infections, reduce discomfort, and promote optimal eye function. Here are six valuable tips recommended by optometrists to ensure proper eye hygiene.
1. Good Hygiene Practices
In school you may taught to follow hygienic habits such as washing hands, avoiding touching dirty things and more. These good hygiene practices should not be forgotten and implemented every day to prevent eye infections and irritation. Avoid touching or rubbing your eyes with unwashed hands. Additionally, if you experience any discomfort or redness, visit an eye specialist to prevent potential complications.
2. Proper Nutrition for Eye Health
As per eye experts a healthy diet results in good vision and overall health. They recommend consuming foods high in antioxidants such as vitamin C, vitamin E, and zinc, which can help reduce the risk of age-related eye conditions. Increase the intake of leafy greens, colourful fruits and vegetables, fish rich in omega-3 fatty acids (like salmon), and nuts. By consuming healthy food you boost your immunity ultimately saving your eyes from common infection.
3. Wash Or Remove Eye Makeup Before Sleep
Women who love to give a bold look to their eyes with an eye blusher should wash or remove it before going to sleep. When you regularly wear eye makeup and do not clear it for a few days you may develop debris or fungus that can cause serious eye issues. Another risk that involves is when you are sleeping makeup particles can enter your eye causing irritation and redness.
To clear your eye make a habit of clearing it with makeup wipes, or natural alternatives.
4. Quit Smoking
From kids to old people, everyone knows that smoking is not good for health as it damages our lungs. But not only lungs they also impact our eyes. You may not know that regular smoking creates eye hygiene issues and should be stopped as early as a person can. As per optometrists, regular smokers have a higher chance of raising eye hygiene issues and problems like cataracts, dry eye, and macular degeneration.
5. Contact Lens Usage
If you wear contact lenses then avoid small mistakes to maintain hygiene. As per an optometrist individuals who regularly wear lenses should always wear or remove them after washing hands. Not only this after removing you should keep them in your contact lens solution. Replace your solution after every three months. Clean lenses only with solution do not use water as they may get contaminated raising eye hygiene issues in future.
Final Words!
Apart from following good habits to maintain eye hygiene you should visit optometrist for regular eye exam. By this you can understand the condition of you eye and can implement better practices for hygiene. Optometrist Calgary AB recommends that always war sunglasses when you go for a walk or shopping.
